Elemental Eating

Virtual Workshop: Elemental Eating

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A virtual workshop designed to allow you to unlock the essence of your food + herbs to find balance everyday.

Sunday, July 16th // 11am-1pm PST

It’s all elemental. Earth, wind, fire, and water are what make up each of us, and the essence we all fundamentally rely on. We all have a unique makeup, and by tuning into that we can uncover what rituals and practices keep us grounded and healthy. During this workshop we’ll explore: 

Photo by: Ally Crum


We all know the foundation of wellness is rooted in what we eat. Learning how to tune-in to your body to choose the most nourishing foods is the key to a vibrant life. We’ll show you how to know which foods support your constitution, without all the fuss.

Photo by: Ally Crum


Though many herbs have similar functions, their ‘personalities’ are very different. Getting to know whether a plant helps balance cold, dry, hot, or wet conditions will make finding the right medicine way easier and more effective.

Photo by: Ally Crum


Hot baths, steams, oil and salt scrubs are a few luxurious rituals we can’t live without. We’ll share some quick tips for grounding into your body with these rituals, while helping you release what’s no longer serving you.

Photo by: Ally Crum

What folks are saying…

“As a busy entrepreneur, I’m always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer’s workshop gave me that…and so much more!

I actually walked away thinking about food in a whole new way, and I’ve really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence!”

Flora B. | Portland, OR | Artist | Intuitive Painting  

I had the greatest joy and pleasure in taking both of Sarah and Summer’s classes offered at the Spirit Weavers Gathering, where we learned the ins and outs of elemental eating and medicinal ghee making.

As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well.

The beautiful recipes we made incorporated tonic and medicinal herbs and were deliciously simple. And finally, one of the most fun parts of class for me was learning the ancient and sacred art of making ghee. The whole process of that, including infusing the golden ghee with herbs, was so empowering and has carried over into my healing home kitchen.”

Renée D. | Seattle, WA | Natural Foods Chef | Nourish The Roots 

“I was introduced to The Great Kosmic Kitchen at Spirit Weavers Gathering this year and  I just knew I had to join the class.

It was amazing to learn about how many things I can add to my meals on a daily basis that aren’t difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I’ve ever read cover to cover.

The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun!”

Sasha H. | Los Angles | Natural Dyer | Elara Blue Designs

Photo by: Ally Crum

What you’ll get:

+ Elemental Eating Workshop

  • A deeper understanding of the elements: hot, dry, cold, and wet. Also known as vata, pitta, and kapha in Ayurveda.
  • You’ll learn the basics of nourishing foods + rituals for your body type or ‘dosha.’
  • An overview of adaptogenic herbs, to restore + balance everyday.

+ Elemental Eating Guide & Recipe Cards

Printable herbal-inspiration that’s perfect for your fridge.

+ Herbal Resource Guide

A list of recommended products, books, and practitioners we trust.

+ Online Community

We’ll form a live chat component and Facebook page for students to ask questions, share remedies, and connect.

+ Experienced Herbal Teachers

Whether you attend the workshop live or later-on, we hope you see us as your herbal guides. Please feel free to reach out and ask questions about the course, so you can get the most of our workshop!

Photo by: Ally Crum

Ready to tap into the magic of the elements?

For more details and to sign up, click here.

Registration closes 7/15. Hope to see you there!

XO, Sarah & Summer

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