All posts tagged: ghee

Workshop: Learn to Make Ghee!

The autumnal equinox is just around the corner and we’re excited to share one of our most favorite kitchen staples to keep you vibrant this season. Fats like ghee aren’t just about flavor. They are a HUGE part of making sure our bodies function properly. We need fats to for maintaining healthy brains, immune systems, hormone […]

Shatavari Golden Milk

Golden Milk This is one of my favorite ways to get in those deeply nourishing adaptogens and all the anti- inflammatory benefits of turmeric. In Ayurveda many herbs are decocted (or heated) in milk. Many plants have constituents that become bio-available when extracted through fats. Ayurveda uses ghee and fats to nourish the ojas of the body, which keep […]