All posts tagged: ghee

Shatavari Golden Milk

Golden Milk This is one of my favorite ways to get in those deeply nourishing adaptogens and all the anti- inflammatory benefits of turmeric. In Ayurveda many herbs are decocted (or heated) in milk. Many plants have constituents that become bio-available when extracted through fats. Ayurveda uses ghee and fats to nourish the ojas of the body, which keep […]