All posts tagged: coconut milk

Shatavari Golden Milk

Golden Milk This is one of my favorite ways to get in those deeply nourishing adaptogens and all the anti- inflammatory benefits of turmeric. In Ayurveda many herbs are decocted (or heated) in milk. Many plants have constituents that become bio-available when extracted through fats. Ayurveda uses ghee and fats to nourish the ojas of the body, which keep […]

Creamy Carrot Soup

Spring surprised us today with cool weather and unbelievably blue skies! The middle of Spring in Florida feels more like sweltering summer creeping in, not sweater weather. So I was pleasantly pleased to pull my covers off and put my feet on cool hardwood floors. Drinking my tea on the back patio, I was transported […]