All posts filed under: Healing Rituals

How to Use Botanical Oils

In the depths of winter there is nothing that feels more nourishing to the skin than abhyanga, the Ayurvedic self-care technique of lathering and massaging your body with oil–from head to toe. Often this oil is applied warm and infused with botanical herbs, which can be tailored to promote everything from cognitive function to joint health. […]

Watermelon + Lemon Verbena Cooler

There’s something so comforting about watermelon. Its the quintessential American summer fruit and one that brings back memories of being 3 years old, eating a slice of fresh watermelon in a kiddy pool— juice dripping down my chin and all. The easiest method to enjoy this seasonal treat, is of course, to simply slice and […]